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Spinach - Smoothie, Muffin and Popsicle

Using a blender make 3 spinach dishes using 1 recipe

Base Recipe (Popsicle) Ingredients
  • 200 g Spinach
  • 2 Ripe bananas
  • 1 cup Greek Yogurt
  • 1/2 cup sugar
  • 1 cup Base Recipe
  • 1/4 cup Melted butter
  • 1 cup Whole wheat flour
  • 1 tsp Baking powder
  • 1/8 tsp Baking soda
  • Sliced Almonds Handful
  • Raisins Handful
Blueberry Smoothie
  • Leftover Base Recipe
  • 2 cups Frozen Blueberries
  • 2 cups Plant based milk (Any variety)
Spinach Popsicle
  1. Blend all ingredients listed under Popsicle and pour into molds. Freeze for about 6 hours. Once ready, run warm water outside the molds to easily pop the popsicle out of the molds.

  1. Preheat oven to 375F

  2. Measure out 1 cup of the blended spinach liquid in a bowl. To this, add melted butter and mix-ins (almonds, raisins). Whisk.

  3. Add 1 tsp baking powder, and a pinch of baking soda to the liquid. Whisk well.

  4. Add 1 cup of flour and fold gently until fully blended. Try not to over-mix as it will make the muffin tough.

  5. Distribute batter into muffin cups and bake in oven between 20-25 minutes. Mine got done at 21 minutes. Run a toothpick in the muffin. If it comes out clean, it is done!!

  1. Add 2 cups frozen blueberries and 2 cups of plant milk to spinach base and blend. Pour into desired smoothie cups.