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Healthy sugar free Wheat ladoo made with walnuts and dates
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Healthy Sugar Free Wheat Laddu

Made with walnuts and dates, there is no ghee and no white sugar in this recipe. A very healthy dessert recipe!!

Servings: 30 laddus
Ingredients
  • 1 cup Whole wheat flour
  • 2 cups Walnuts
  • 2 cups Dates
  • 2 tsp Raw Honey (regular honey is fine too)
  • 1 pinch Salt
  • 1/3 tsp Elaichi Powder
Instructions

  1. Roast the wheat flour in a medium flame for 4-6 minutes until it is golden, nutty brown and well roasted.

  2. Place 2 cups of walnut in a 350F oven and roast for 6 minutes. Alternatively pan roast for the same time. Let the walnuts cool for a few minutes.

  3. Add it to a food processor and grind until you reach a butter stage. 

  4. Drop the dates one by one from the food processor tube until it is blended well and smoothly.

  5. Now add the roasted wheat flour, elaichi powder and salt and give it a whir.

  6. Add required amount of honey and mix thoroughly again.

  7. Shape them into laddus

Recipe Notes

I used Deglet noor dates that are soft, but not as soft/expensive as Mejdool dates.

For even more sweetness, you can go up to 2.5 cups dates.

If the dates available in your area are harder, reduce the amount of dates and increase honey to improve stickiness.