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'Curd rice' made with oats
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Steel cut Oats Bahala Bath

Healthy, whole grain vegetarian dish that is high in protein and fiber than the traditional version

Ingredients
  • 1 cup Steel Cut Oats
  • 1 cup Yogurt
  • 2 Tbsp Oil
  • 1/2 Juice of lemon
  • Salt (per taste)
Tadka items
  • 1/2 tsp Mustard Seeds
  • 1/2 tsp Split Urad Dal
  • 1 Pinch Asafoetida
  • 1/2 Jalapeno (green chilli) chopped
  • 1 inch Ginger, finely chopped
  • Few Curry leaves
Raw veggies and fruits
  • 1 Apple (small- chopped)
  • 1 Cucumber (Small Persian - peeled and chopped fine)
  • 1 Carrot (peeled and grated fine)
  • 1 Coriander leaves (small bunch - chopped fine)
Instructions

  1. Soak oats overnight in water.

  2. Pressure cook the oats.

  3. Heat oil and add ingredients for tempering. After tadka, pour contents into the cooked oats.

  4. Add the finely chopped raw fruits and veggies, yogurt, lemon juice and mix well.

  5. Transfer to a serving bowl.