Sugar Free Jam (Easy, Healthy)
Cook Time
10 mins
Total Time
10 mins
A quick sugar free homemade Jam made with frozen fruit ready in 10 minutes. Make healthy blueberry jam, pineapple jam, mango jam etc super easily!!
Course:
Breakfast
Cuisine:
American
Keyword:
jam
Servings: 4 people
Ingredients
- 2 cups Frozen fruit (berries are easiest, but you can also try with other fruit)
- 2 tsp Chia Seeds
Instructions
-
Measure out frozen cup and heat in a saucepan in medium heat. Once water started oozing out of the fruit, add chia seeds, stir.
-
Switch off the heat once the fruit is boiling. Close the pan and let it set for 5-10 minutes. Serve.
Recipe Notes
Fruits that have more starch content (like mango, pineapple) may take longer to soften. You could blitz them with a blender, add a spoon of sugar, or few tablespoons of water to help the process.