Here’s a 4-ingredient healthy vegan chocolate pudding recipe perfect for the times when you have finished your dinner and looking for something….that is magically tasty, yet healthy.
You, momentarily, consider the ice cream in your freezer as an option, yet you are looking for ‘something else’. Then, how about a chocolate pudding? This is an easy recipe for a quick, healthy dessert with minimal effort.
Recipe
4-ingredient healthy vegan chocolate pudding that is sugar free. Dates is used to sweeten this creamy, chocolate dessert.
- 1 cup Cooked Chickpeas (canned is perfectly fine)
- 4 tsp Cocoa Powder
- 1/6 cup Coconut milk (full fat)
- 20 Dates
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Add all ingredients and blend.
Add all ingredients and blend
How to prepare recipe
Add all ingredients to a high powered blender like Vitamix. The finer we grind, the smoother and yummier it is.
Chill, if possible, before serving. Cold pudding tastes sweeter and yummier!!
Conclusion
Don’t freak out that it has chickpeas in it. It is delicious. The chocolate masks any bean-y taste. Besides sweet hummus is all the rage now, haven’t you heard?
Check out the high levels of protein and fiber as shown in the Nutrition Facts below. Isn’t that awesome??
Nutrition Facts
4 Servings
Amount Per Serving
Calories 220.7
Total Fat 3.1 g
Saturated Fat 2.0 g
Cholesterol 0.0 mg
Total Carbohydrate 47.9 g
Dietary Fiber 7.4 g
Sugars 29.2 g
Protein 5.1 g
Looking for other healthy recipes? Try these:
The ingredients sound delicious, but 20 dates for a recipe serving 4? That’s average of 5 dates per person, wayyyy too much sugar!!
As someone who grew up eating dates, I can say confidently that 2 or at the most 3 dates is the absolute maximum per serving. They’re very healthy, yes, but very sweet. You don’t want to spike your insulin by making a “healthy” recipe!