Vegan, sugar free pista kulfi smoothie that is super delish, healthy and so easy to make…need I say more???
Pista kulfi is such a lovely Indian flavor!! In this recipe, I use our wonderful, beautiful Indian spice – cardamom. Just 5 ingredients:
- Cardamom
- Frozen Banana
- Almond Milk
- Dates
- Pistachios
Blending these 5 gives you the easiest, super creamy Pista Kulfi smoothie that you can make at home. It really is a simple symphony of these few ingredients working in harmony.
The frozen bananas add a delightful creamy texture that has a rich mouthfeel without actual cream.

The balance of ingredients is also important, so note the ratios. Don’t go over-enthusiastic, especially on the cardamom. Yes, even though I pledge my undying love to this spice:), it is a force of nature to reckon!!

Recipe

This vegan, sugar free pista kulfi smoothie has only 5 ingredients and is creamy, delish and healthy!!
- 1 Frozen Banana (large)
- 1 cup Almond Milk
- 2 Dates
- 2 tbsp Pistachios
- 1-2 pods Cardamom (Peel and use inside seeds only)
-
Blend in a high powered blender. Serve!!
Until my 2nd daughter was born, I did not think it was possible for a person to not like cardamom flavor. Like, how is that possible? Hmmm, It remains a mystery!! Anyway, other than her – every one else, to whom I have offered this smoothie have loved it.
The green color is a delight. The heavenly smell of cardamom is a delight. The creaminess from the bananas is awesome…and finally, the lack of sugar, but the subtle sweetness of bananas + dates makes this a fantastic, refreshing smoothie for the upcoming hot summer.

Do try this creamy pista kulfi smoothie at home and post your comments below. I look forward to them. Share this post with your friends and family on social media, who might have similar tastes!!
That’s it for now and see you soon!!
Looking for other smoothie ideas? Try these recipes from my blog:
Post your comments here....I look forward to reading them!!